Get Active! 2020
The aim of this page is to build a resource of information and tools to motivate and support members in their quest for achieving and maintaining good health and fitness.
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The Get Active! 2020 program kicked off on 13 February 2020 with a session by Gabriella Tange of Beechworth Health Services, and Kat Bennett of Gateway Health. Click on the link opposite to download the slides presented by Gabriella and Kat in February .. and stay tuned!
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Rotary Park Outdoor Exercise Equipment. Ellie Flower's recommendations for suitable exercises for our age group.
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Priscilla Chan, Beechworth Health Services' dietition presented a session on Healthy Eating. Click the link opposite to download the slides.
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Gabriella and Ellie returned on 3 September to give us some exercises, tips, and plenty of information about how to stay fit and active at home. No excuses! There are lots of great links included.
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